More women today are educating themselves about breast cancer than ever before. Unfortunately, there is no guaranteed way to prevent breast cancer. Any woman with a family history of breast cancer is automatically predisposed to the condition. But, even though one can’t prevent it, there are still some steps one can take to lower the risk of developing breast cancer. Let’s find out how.
What Is Breast Cancer?
Breast cancer refers to the abnormal growth of cells in one or both breasts. Such abnormal growth may be benign or cancerous. There are different types of breast cancers. The type of breast cancer depends on the cells in the breast that are affected. Non-cancerous breast tumors are nothing to worry about as they generally do not spread outside the breast. However, certain benign lumps can increase one’s risk of breast cancer. It’s always best to consult a medical professional for an accurate diagnosis and treatment plan.
Here are some measures one can take to lower their risk of breast cancer:
Limit Alcohol Consumption
Studies have shown that alcohol increases the risk of developing breast cancer. Consider eliminating or limiting the consumption of alcohol. Avoid it entirely on weekdays and consume it in a disciplined way on weekends.
Exercise
Research has shown a link between regular physical activity and reduced risk of breast cancer. So, start the day by walking, running, going to the gym, or doing yoga. If mornings are complex, one can always squeeze in a moderate workout at the end of their workday.
Maintain A Healthy Body Weight
Increased body weight is associated with higher chances of getting breast cancer after a woman reaches menopause. Hence, it is essential to maintain one’s body weight throughout their life. There is no need to obsess over the slightest weight gain. However, one should stay vigilant and track their body weight for any severe signs of concern.
Breastfeed
Some studies have shown that women who breastfeed their children for weeks after birth are less likely to get breast cancer.
Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) can sometimes increase one’s risk of developing breast cancer. To ensure that HRT does not cause any problems in the long run, consult a healthcare professional.
Education
Educating oneself is the best preventative measure for breast cancer. Schedule regular check-ups with the doctor for breast exams and other relevant tests.
